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Steven posted a new lesson. 2 months ago
TMMO – Lesson 2: How Temple Movement WorksTM-MO – Lesson 2: How Temple Movement Works Temple Movement follows a quarterly round-robin structure. Each quarter includes: one primary training focus one or more…
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Steven posted a new lesson. 2 months ago
TMMO – Lesson 1: Welcome To Temple MovementTM-M0 – Lesson 1: Welcome to Temple Movement Temple Movement was created to give your fitness journey structure without unnecessary confusion. Rather than sorting through…
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Steven posted a new lesson. 2 months ago
TE-M07 — Module 7 — Lesson 1: Integration and Forward ClarityTE-M07 — Day 7 — Lesson 1: Reflection and Your Next Pathway The Launchpad: Integration and Forward Clarity You have now completed seven days of…
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Steven posted a new lesson. 2 months ago
TE-M06 — Module 6 — Lesson 1: Stress ResilienceTE-M06 — Day 6 — Lesson 1: Stress Awareness and Calm Response The Pause: Stress Resilience Over the past five days, you have worked through…
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Steven posted a new lesson. 2 months ago
TE-M05 — Module 5 — Lesson 1: SleepTE-M05 — Day 5 — Lesson 1: Sleep and Recovery Rhythm The Recharge: Sleep Over the past four days, you have explored environment, nourishment, connection,…
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Steven posted a new lesson. 2 months ago
TE-M04 — TE Module 4 — Lesson 1: MovementTE-M04 — Day 4 — Lesson 1: Gentle Movement and Internal Support The Flow: Movement Over the first three days, you have worked through environment,…
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Steven posted a new lesson. 2 months ago
TE-M03 — Module 3 — Lesson 1: ConnectionTE-M03 — Day 3 — Lesson 1: Health and Human Connection The Tribe: Connection Over the first two days, you have begun restoring clarity in…
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Steven posted a new lesson. 2 months ago
TE-M02 — Module 2 — Lesson 1: NutritionTE-M02 — Day 2 — Lesson 1: Stabilizing Daily Nutrition The Fuel Switch: Nutrition Yesterday you began by clearing mental and environmental barriers that often…
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Steven posted a new membership. 2 months ago
7-Day Anti-Inflammatory ProgramThe 7-Day Anti-Inflammatory Program is a guided specialty course designed to help you reduce common inflammatory triggers while building greater clarity around food, digestion, movement,…
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Steven posted a new lesson. 3 months ago
TE-M00 — Lesson 2 — How To Move Through This JourneyTE-M00 — Lesson 2 — How To Move Through This Journey The Journey: Simple Rhythms. Sustainable Stewardship. “But all things be done decently and in…
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